purplebuddhaquotes:

“Pour the magic of passion and attention into everything you do. Don’t think of anything and just be here now while doing every single little action you do. Talking, writing, art, poetry, sex, dreams, love, world, yourself — everything. If you are listening to a song, listen to the high notes, the low notes, the variation the singer took while singing, listen to the instruments playing in the background, make a picture of the song in your mind by listening to it or if you are bathing do it mindfully, feel each drop of water touching your body or if you are breathing, observe it, feel the sensation and observe how air comes into your body and exhaled out. This is true meditation — to do things with full attention and passion.”

— Qasim Chauhan (via wizdomly)

(via baklavababe-deactivated20180803)